Blueprints to being okay with going to therapy

I used to be ashamed of going to therapy like I believe a lot of people are, but now I am so extremely grateful for everything that I have learned. And this is not only because it helped me live a better life and everything therapy does for an individual…but because of going to therapy itself…I love myself for it. When most people think of going to therapy, they don’t think of going to therapy for the experience or think of going about and telling everyone how much they love themselves just for the act of going to therapy rather than the outcome itself. Many people just go to therapy for the outcome, which I obviously understand. But for me I finally found the beauty in the act of going to therapy rather than just the outcome. You can love what your soul became when you emerged from therapy but you can also love that fact that you went even if you aren’t completely cured from your ailments. You don’t have to look at your recovered self in your actions and wish, “I wish I was born this way,” or “I wish I could have gotten well on my own.” You can be okay with needing help and the things you learned along the way. Finding this kind of intelligence about mental health through my treatment and therapy journey has made things so much clearer in my head. I believe that therapy showed me my intelligence. Without being born with mental health struggles, I wouldn’t have wanted to learn about my brain. But I was forced to learn about it when my mental health deteriorated. I feel that I learned so much that I can speak intelligently about my own experiences, how I got well and can now see clearly what I believe is right and wrong. I know a lot about the brain and therapy skills now that I can speak of them with intelligence and say how much it worked because of how far gone I was in my eating disorder and managed to bounce back. Going to therapy I didn’t just learn to begin getting better, I learned like a student how to use my own opinions on the world and be able to express them and add my newfound therapy intelligence to my opinions. So be okay with yourself just for going to therapy every time you enter that room even if you still have negative thoughts every single day. Even if I was still trapped in my brain right now, I would be happy with what I have learned, even if I don’t have a desire to go to school to be a therapist.

The beauty in being an only child

Because it was national siblings day, I decided to talk about something I always hated about myself…being an only child. It was rare and everyone seemed so happy with their siblings (even though they fought, I thought that was better than being an only child). But now that I have gotten older, I have found ways to love it. One of them being one of the reasons why I hated it…it is rare. We are a rare breed. I look at people now who are only children in a different way I looked at them when I was younger. I used to think, “finally, someone to share my pain,” but now I think of it as beautifully unique. This thought in itself makes me okay with it all. This also means that the roommates I have had over the years have been like an adventure because I’ve never shared a room with anyone until then. There really should be a national only children day for the only children and a way to speak about the stereotypes. I don’t think this makes you lonely. I think it makes you okay with being alone. I love being alone with just me and my dog, and I believe being without siblings prepared me for this. So are you an only child? You are beautifully unique. Thank you to the other only children posts on the internet that helped me see this.

Worthiness I see in different types of humor

Physical-I definitely see a lot of worthiness in physical humor. It’s an art and a sport in one. I see this as an intense and energetic funniness that I love. When I see someone using physical comedy I know they can love themselves because of how endearing they are. It is impressive and makes people smile at the same time.

Impressions-If I were an impressionist I would love myself for being able to be like the people I admire. The people whose mannerisms I love, they could become a part of me when I impersonate them. When I was younger I thought impersonation was mean but when I changed my perspective and got inside the mind of an impressionist who loves themselves, I found the joy and admiration that drive these comedians. I am actually trying out some for the first time in my life because of thinking about impressions this way.

Witty One-liners that are a combination of intelligence and humor being done quickly in a situation. I see so much potential for self love in this intelligent type of funniness.

And then I don’t know what kind of comedy you would call Kristen Wiig and Kate McKinnon besides when they sometimes do impressions, but I love every bit of these two. l2JhAmuESLx73WWbK.gifBecause of Kate McKinnon I have grown to be okay with the strange facial expressions I make because I found the worthiness of them on her.

 

Gifs from Giphy.com