Change a challenge into an adventure

Using my favorite therapy skill, “Changing your perspective,” again, I have noticed that I was able to get over a large part of my anxiety by taking away some of its negativity. Anxiety now motivates me and it is possible for everyone. Adventure helps me and this is because I have depression. Going out and living an adventure helps me feel something. It helps me feel the adventure and also helps me feel even more because going on an adventure is hard when you’re either depressed or anxious. But I can’t always just drop everything and go on an adventure can I? But I have anxiety, so I can always, most days, have something to be scared of. So turn this need to go on an adventure into fighting your anxiety. Even when I have depression and can’t feel something, I have moments of feeling anxious until the moment passes and then I go on to feeling nothing. But even in times when I am just anxious without having a pressing need to feel something, I can always use this anxiety adventure to love myself for fighting it. And no matter how I feel, I always love an adventure, so channel your anxiety and turn it into a mountain to climb even if you’re just shaking someone’s hand while looking them in the eyes. The other day something happened that gave me a lot of anxiety and would normally send me into a dwelling state. But instead I decided to find some other thoughts that are true as opposed to the catastrophizing thoughts my dwelling mind gives to me…and the true thoughts are thoughts of my own strength. Surviving the moment gives you strength that you cannot deny, dwelling gives you thoughts that always wander from the facts into fiction of weakness.

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