Finally being okay with sleeping in

This ideal just came to me recently. When I was a teenager and my cousins slept over, they would always be up at around six am, while I couldn’t get up until around nine. I cannot get up in the morning without an immense amount of trouble. I like working nights because I don’t have to wake up. I hate mornings. Let’s just put it that way. But when you sleep in, this is an easy recipe for self-loathing. “I’m lazy.” “If everyone else wakes up that early I should be able to too.” Well, a few days ago I was finally okay with myself for the times when I do sleep in. I’m a night owl. And there are reasons why I am. I like the darkness, I like driving around at night. I like walking at night. I like staying up late. I love being a night owl because I love the night. I can know why I love being a night owl in my own love of the darkness. I hear the crickets of the night and I love them, so I love the fact that I will stay up late to listen to them. And then, being a night owl leads to the inevitable…I am not an early bird. We can also just switch all of my ideals onto an early bird. You know why you love the morning, maybe it’s the birds chirping or the idea of a whole day ahead of you. And because you know exactly why you love the mornings, you can love your early bird self for being able to see that beauty in the dawn. So back to my point. Be a night owl and sleep in. Don’t consider yourself lazy. You just love the moon, the crickets, the stars, the glow under the streetlights. You feel happiness when you look out into the night, and that happiness is why you sleep in. When you wake up and look at the clock and it’s noon and the sun is already streaming onto your face, think about the reasons. You love the moon more than the sun and that’s perfectly okay. And if anyone tries to tell you, you are lazy for sleeping in, go ahead and just tell them that you love the stars. If anyone tries to tell you, you are lazy for going to bed early, tell them you love the sunshine.

Blueprints to being okay with going to therapy

I used to be ashamed of going to therapy like I believe a lot of people are, but now I am so extremely grateful for everything that I have learned. And this is not only because it helped me live a better life and everything therapy does for an individual…but because of going to therapy itself…I love myself for it. When most people think of going to therapy, they don’t think of going to therapy for the experience or think of going about and telling everyone how much they love themselves just for the act of going to therapy rather than the outcome itself. Many people just go to therapy for the outcome, which I obviously understand. But for me I finally found the beauty in the act of going to therapy rather than just the outcome. You can love what your soul became when you emerged from therapy but you can also love that fact that you went even if you aren’t completely cured from your ailments. You don’t have to look at your recovered self in your actions and wish, “I wish I was born this way,” or “I wish I could have gotten well on my own.” You can be okay with needing help and the things you learned along the way. Finding this kind of intelligence about mental health through my treatment and therapy journey has made things so much clearer in my head. I believe that therapy showed me my intelligence. Without being born with mental health struggles, I wouldn’t have wanted to learn about my brain. But I was forced to learn about it when my mental health deteriorated. I feel that I learned so much that I can speak intelligently about my own experiences, how I got well and can now see clearly what I believe is right and wrong. I know a lot about the brain and therapy skills now that I can speak of them with intelligence and say how much it worked because of how far gone I was in my eating disorder and managed to bounce back. Going to therapy I didn’t just learn to begin getting better, I learned like a student how to use my own opinions on the world and be able to express them and add my newfound therapy intelligence to my opinions. So be okay with yourself just for going to therapy every time you enter that room even if you still have negative thoughts every single day. Even if I was still trapped in my brain right now, I would be happy with what I have learned, even if I don’t have a desire to go to school to be a therapist.

The beauty in being an only child

Because it was national siblings day, I decided to talk about something I always hated about myself…being an only child. It was rare and everyone seemed so happy with their siblings (even though they fought, I thought that was better than being an only child). But now that I have gotten older, I have found ways to love it. One of them being one of the reasons why I hated it…it is rare. We are a rare breed. I look at people now who are only children in a different way I looked at them when I was younger. I used to think, “finally, someone to share my pain,” but now I think of it as beautifully unique. This thought in itself makes me okay with it all. This also means that the roommates I have had over the years have been like an adventure because I’ve never shared a room with anyone until then. There really should be a national only children day for the only children and a way to speak about the stereotypes. I don’t think this makes you lonely. I think it makes you okay with being alone. I love being alone with just me and my dog, and I believe being without siblings prepared me for this. So are you an only child? You are beautifully unique. Thank you to the other only children posts on the internet that helped me see this.

Worthiness I see in different types of humor

Physical-I definitely see a lot of worthiness in physical humor. It’s an art and a sport in one. I see this as an intense and energetic funniness that I love. When I see someone using physical comedy I know they can love themselves because of how endearing they are. It is impressive and makes people smile at the same time.

Impressions-If I were an impressionist I would love myself for being able to be like the people I admire. The people whose mannerisms I love, they could become a part of me when I impersonate them. When I was younger I thought impersonation was mean but when I changed my perspective and got inside the mind of an impressionist who loves themselves, I found the joy and admiration that drive these comedians. I am actually trying out some for the first time in my life because of thinking about impressions this way.

Witty One-liners that are a combination of intelligence and humor being done quickly in a situation. I see so much potential for self love in this intelligent type of funniness.

And then I don’t know what kind of comedy you would call Kristen Wiig and Kate McKinnon besides when they sometimes do impressions, but I love every bit of these two. l2JhAmuESLx73WWbK.gifBecause of Kate McKinnon I have grown to be okay with the strange facial expressions I make because I found the worthiness of them on her.

 

Gifs from Giphy.com

ENTJ and ENTP

ENTJ is the commander and ENTP is the debater. The people I look up to in ENTJ are Jim Carrey and Harrison Ford. As for ENTP I look up to Adam Savage, Tom Hanks and Captain Jack sparrow. With every personality type I see a type of intensity that I love. The intensity from ENTJ I see that would make me love myself if I were that type of person would be the fact that they posses a piece of myself that I wish to be. I wish to be the type of person who knows when they are right and won’t let anyone take it away. A serious manner woven into the things they do when they are in a job situation telling people what they need to be doing. That type of courage is a type of intensity that I desire. I would love myself with the debater personality because they seem respectable and fair. Now, I am having a little trouble understanding this one so I will do more research on this a little later but from what I understand, these people will look at situations from all sides. This makes them, like I said, seem very fair and thus respectable. These kinds of people are so strong in a way I wish to be myself. I wish to not care about what others think about my opinions. I wish to be strong and share my opinions without backing down and apologizing for my beliefs. Love yourself as an ENTJ for being strong and standing up for who you are and love yourself as an ENTP for being strong and standing up for what you believe in. Standing up for anything is intense as you speak your mind with fire in your eyes because the importance of your words shows in every inch of you as you fight.

How to find worthiness in INTJ and INTP

People I look up to in INTJ are Michelle Obama and Jane Austen. If I was an INTJ I would love myself for the idea of being a bookworm since childhood. I didn’t like books as child and I think many children aren’t too thrilled with the idea of reading. (Correct me if I’m wrong on that) I love myself today in my INFP nature because I love to read especially in a time where many read even on a screen. However, I wish I had been a bookworm all along, since childhood. When I remember all the things I was doing as a child, it would have been much more productive to even have read just a little bit. It has also been said that INTJ have trouble expressing their emotions. I have a past post on the beauty of vulnerability and the beauty of not being able to express your emotions. I found that if I was a person who could not express emotions I would have a deadpan sort of nature like from Wes Anderson movies, and seeing those actors in that state makes me like the idea of a deadpan personality. Like I have stated in the past, this may be harmful to your mental health, but if you cannot help not being able to express your emotions, don’t get trapped in self-loathing because of this part of you, because I have found worthiness in it. INTP is the logician. People with this personality I look up to are Albert Einstein and Ellen Page. If I had this personality I would love myself for scientific discoveries as I love science. I imagine these people to spend countless hours in science labs which is a version of intensity that I love. This reminds me of those science fiction movies and shows and how I want to be that scientist stuck in his/her mind trying to solve problems.

How to find worthiness ISTJ and ISFJ

These are two more personalities from the myers briggs test. First off, let me just say that my mother is an ISFJ (defender), I believe,  and I already aspire to be like her so I already know why I wish to be this personality. I should also say that this is the second post of the worthiness I see in each personality type from the most accurate personality test I have taken. My mother as an ISFJ takes care of people while also taking care of herself. She does so much that she reminds me of the definition of a warrior and when I am strong I see her in myself and I want to be the kind of person who is able to do as much as she does because it’s amazing. Even if I am remembering wrong and she isn’t and ISFJ, then the piece of her that I look up to the most is the defender parts of her. The people I look up to in the ISFJ category are Kate Middleton and Mother Teresa. These are the angels who can work tirelessly to help others and can be so impressive whilst doing so. ISTJ is the logistician. People I look up to in this category are Natalie Portman, Denzel Washington, and Hermoine Granger. The myers briggs website states that people who have this personality type enjoy taking responsibility for their actions. I find that completely respectable. I find that I do that because I don’t want people to get angry with me, but I wish I did it for the reasons of the ISTJ. ISTJ are very responsible and I believe that to be a very likable quality and very grown up. I found the worthiness of being grown up when I was in a tough situation and acted like a child. At the time I didn’t care, but after the fact, I was ashamed of myself and wanted to be responsible to take away that shame. So I would love to be responsible like the ISTJ. I also love the idea of being calm like the website states this personality is. Calm reminds me of water. And this reminds me of being graceful. This whole personality reminds me of being a water like being while solving some intense problem with patience and grace.