In two days I go to a wedding alone. My self esteem isn’t doing all too well at the moment and I desperately need a way to be okay with going alone. It’s a friend who has friends that are all confident and in relationships. Then there’s me. In my head, I’ll be the only one alone, which most likely will not be true. Before I would just say to myself, “I have to go. But this is going to be horrible. I cannot wait until it is over.” But now I can say, “I am going to go. But I need to make the most out of it by digging deep into the situation and finding the good.” I already knew it would make me stronger. However, this one didn’t seem so appealing this time. I’ll be strong going alone. That’s great! But not enough this time. I even had to google it because these blueprints to finding the good in every situation isn’t working with my brain right at this moment. I at least found that it’s not strange to go alone. I learned that other people go alone as well as I. It’s an experience. Not everyone can say they went to a wedding alone. It’s an accomplishment especially when you have low self-esteem. Writing that right there made me more confident but I still feel my nerves all over my body. Lets turn this moment into a bucket list task. “I want to survive a wedding alone.” Now, this will be my second wedding of my life. The only other one was when I was twelve. So, when will my next wedding be? Another ten years? I have found that this is an experience that is tough to deal with. A situation that would be awesome to survive. So, why not put it on my bucket list if I’ll feel accomplished when it’s all over? I can’t skip out now. I won’t be able to check this off for another ten years. What fun would it be to live on the safe side all the time? Any time you are about to do something you think you will hate, just think about how strong you will feel and grab your bucket list and write, “I want to get through [insert experience here] and come out stronger.” Be careful though. Don’t say to yourself, “I have to go.” Maybe find a perfect way out of the situation and then just throw it aside. In the end you may not believe you’re strong enough because you really didn’t have a way out. You “had” to go. Your brain might tell you, “You’re actually weak because you couldn’t even say no.” Well, now you can fight back your negative thoughts with that excuse you never used. “I could have stayed home, but I went anyway.” Now that’s being a warrior.
We all spend so much time taking pictures. Whether that be for instagram or something of the sort. I recently got back from a trip in which I practiced this new type of bucket list I thought of. I call it, “The present bucket list.” What this means is to go into a situation that is either on your bucket list or just a situation you find yourself enjoying, and then take one picture of it, but just one. I mean, we all know that in good situations these days, most of us, including myself, want to take a picture of it. This isn’t a bad thing in any way at all. Pictures are memories but it gets us into trouble if we only see what’s in front of us from behind a camera. What I did this week on vacation, doing things on my bucket list and looking at the scenery is take a picture, and then be sure that I am mindful. Mindfulness should take up most of the time spent on this. Not taking pictures or videos. Make sure if you are in a situation where you are ready to check something off your bucket list, make sure you really look at it. Act as though, for a few moments, that the different view of a camera never existed. Act as though your hand physically cannot move to place a checkmark next to this experience until you have practiced mindfulness in this situation and really looked and felt everyhing.