Try This (“Should Statements”)

This post is all about “should statements.” I was trying to think logically about how I messed up at work yesterday and at first I did well. Then the day went on and I started to believe another thought, “You should have done better.” Then I channeled everything that happened that day. “No, actually I should NOT have done better. I now have this memory, this BIG memory because of what happened from my mess up, and I will most likely never make the mistake again.” I mean, I might make the same mistake again but since the memory of my mess up is so big in my mind, the probability of doing it again goes drastically down. So maybe I “should” have done differently, but I really should not have done differently if you see what I mean. Anything that could have a “should statement” in front of it, is just a barrier to learning something that will help you so much in the long run. This memory of this mess up is now in my mind. So if anyone tells me I should or should not do something, I will just say (or think to myself), “The word should is the barrier to best lesson I could learn.” The best lesson because mistakes are harder to forget. So much different than looking at a lesson on a chalkboard. So don’t just push should statements out of your mind, channel them the opposite direction. You “shouldn’t” have made that mistake at work? Well you learned something out of it so maybe you should have.

PS: The way I came up with this post is because I wanted to write something. I thought really hard about my dilemma. Harder than I would if I just wanted to be happy. I didn’t want to turn my emotions into art and be creative because being creative to me can sometimes makes things worse if I am in a bad state. So I decided to think of something to blog about and I came up with this gem of a coping skill. (Well really an extra little twist to this already known coping skill). Basically I knew I wanted to write something in my time of insecurity because feeling creative or feeling smart could help me with my problems and I wanted to showcase the things I know. So I wrote about it and came up with something else. If you have no other motivation for using coping skills, try to remember how good it feels to blog about your intelligence and what you came up with on your own. That could be motivation in itself to think positively like it motivated me to change my “should statements.”

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From loving weak to strong

This is a large part of the story to being able to find the blueprints to your worthiness. Basically for years I was trapped in the ideal that girls should be weak and dainty. I never wanted to be anything else because no one told me the other way around was worthy too. First of all, “strong is beautiful” is something that is being said to women now and I’m grateful, but it wasn’t said to me when I was younger. Anyway, I started working at a bakery on a side where being strong didn’t really matter. The other side however, the side I never worked, was where the strength was required. Since I was a child, whenever I would lift something I would feel bad about myself afterwards, but it’s human nature to be able to lift. If we were cavemen how would we survive without a little strength? But you don’t just have to look at it like that. What I did was I watched my co-worker lift these things. The way I lifted them the rare times I had to was strained and struggling…the way I thought it should be. Then I saw my co-worker lift these things like it was no big deal whatsoever. Her eyes were unaffected. She’s just lifting and carrying this giant bag to wherever it needs to go. Then I began to get stronger myself and eventually had to work the side where strength was required. I ended up being able to carry large things in one arm. Since I was young I cringed at myself anytime I noticed my physical strength. Now I put a large portion of my consciousness to the muscles in my arms as I carry these things. I let them protrude into my consciousness until I feel their worth. The reason I love being strong now is because of the gracefulness of your muscles tight against whatever you are carrying. The gracefulness of just carrying it without a fuss. The thought of how intense you look with those two things combined. I must also mention that now I believe strong to be worthy, that doesn’t mean the worthiness of being weaker has evaporated from my mind. That ideal was ingrained into my head for probably most of my life. That ideal will not leave my mind nor should it. Someday I’ll get older and I’ll get weaker. I won’t have a choice but to lose my muscle and by the time that day comes I’ll need a strong mind and a strong mind comes from loving yourself no matter what. I know how it feels to be okay with being less than strong, so I will make sure I keep that in my mind as to not judge others who are not the strongest and I ask that everyone else does the same in any other aspect of their self love. Find your worth in whatever it is that you are and keep the worth you always saw in whatever you used to desire. Or if you were born loving a certain aspect of yourself, work on trying to love the opposite even if you don’t desire it as to be sure you don’t judge others. You won’t judge others because you see their worth already and you hold self love for yourself. This gets rid of self loathing that leads to judgements and seeing someone different from yourself that leads to judgements. I believe this to be one of the keys in eradicating judgements. If we all see the worthiness in ourselves and notice that people who hold the opposite aspect are worthy too.

ENTJ and ENTP

ENTJ is the commander and ENTP is the debater. The people I look up to in ENTJ are Jim Carrey and Harrison Ford. As for ENTP I look up to Adam Savage, Tom Hanks and Captain Jack sparrow. With every personality type I see a type of intensity that I love. The intensity from ENTJ I see that would make me love myself if I were that type of person would be the fact that they posses a piece of myself that I wish to be. I wish to be the type of person who knows when they are right and won’t let anyone take it away. A serious manner woven into the things they do when they are in a job situation telling people what they need to be doing. That type of courage is a type of intensity that I desire. I would love myself with the debater personality because they seem respectable and fair. Now, I am having a little trouble understanding this one so I will do more research on this a little later but from what I understand, these people will look at situations from all sides. This makes them, like I said, seem very fair and thus respectable. These kinds of people are so strong in a way I wish to be myself. I wish to not care about what others think about my opinions. I wish to be strong and share my opinions without backing down and apologizing for my beliefs. Love yourself as an ENTJ for being strong and standing up for who you are and love yourself as an ENTP for being strong and standing up for what you believe in. Standing up for anything is intense as you speak your mind with fire in your eyes because the importance of your words shows in every inch of you as you fight.

How to find worthiness in INTJ and INTP

People I look up to in INTJ are Michelle Obama and Jane Austen. If I was an INTJ I would love myself for the idea of being a bookworm since childhood. I didn’t like books as child and I think many children aren’t too thrilled with the idea of reading. (Correct me if I’m wrong on that) I love myself today in my INFP nature because I love to read especially in a time where many read even on a screen. However, I wish I had been a bookworm all along, since childhood. When I remember all the things I was doing as a child, it would have been much more productive to even have read just a little bit. It has also been said that INTJ have trouble expressing their emotions. I have a past post on the beauty of vulnerability and the beauty of not being able to express your emotions. I found that if I was a person who could not express emotions I would have a deadpan sort of nature like from Wes Anderson movies, and seeing those actors in that state makes me like the idea of a deadpan personality. Like I have stated in the past, this may be harmful to your mental health, but if you cannot help not being able to express your emotions, don’t get trapped in self-loathing because of this part of you, because I have found worthiness in it. INTP is the logician. People with this personality I look up to are Albert Einstein and Ellen Page. If I had this personality I would love myself for scientific discoveries as I love science. I imagine these people to spend countless hours in science labs which is a version of intensity that I love. This reminds me of those science fiction movies and shows and how I want to be that scientist stuck in his/her mind trying to solve problems.

Shy and outgoing

My annoying brain has convinced me I was both shy and outgoing and different times in my life. The problem with this is that my brain convinced me I was something just after it convinced me that the opposite was the worthy one. I told myself I was shy when my head told me it was worthy to be outgoing. Then once my brain told me I was only worthy if I was shy, suddenly I believed myself to be outgoing. So what I am left with is the memories of the beliefs I’ve had of the worthiness of both of these things that you can be. So I will channel my annoying brain and share how to love yourself with whichever you are.

Shy- Introverted and liking to be alone can have it serious perks. You can love yourself if you love being by yourself because of how you dream. I find that a lot of introverts like myself are dreamers. I like to stay in my imagination and it makes things so much more magical. It makes the way I walk and carry myself hold a different nature from the rest because of what my mind is on in the moment. Maybe I am bouncing a little more as I walk because of something I am dreaming of. I found all this beauty from when I spoke and my brain told me I should stay silent because only that is beautiful.

Soul mate to loving myself: (This is a phrase I use for seeing myself in someone else that makes me love myself-because it’s easier to love others than yourself) Emma Watson-She has spoken about how she feels different because she doesn’t want to go out and do certain things with her friends. I have felt that way as well and I never knew she felt that way. I look up to her so much already that when I found out she is also an introvert, it made me okay with it even more.

Outgoing- Then there was the time I felt bad about myself for not being outgoing because I thought that outgoing was the worthy one. And this is why I thought outgoing was worthy. A long time ago my friends went to do something fun and exciting that I would probably have been too afraid to do. I beat myself up about it because I found the beauty in doing something exciting rather than staying indoors by myself. I found this beautiful this time because of the excitement and the energy of adventure with other people. Being outgoing is the key to being an angel. I may be kind when I am shy, but when we are confident, outgoing and kind is when we can go up to strangers and welcome them and be kind and loving to them just like an angel. I found all this beauty when I was silent and my brain told it was only beautiful if I would shout. Silly brain didn’t think these thoughts could backfire, but I found in my pain hidden things that canceled out all of the negative thoughts out. Hidden inside my scars was the evidence of beauty in everything and I was able to channel it.

Soul mate to loving myself: Andy Samberg- He is extroverted and thinking of him when I was being extroverted and funny is a great way for me to not feel ashamed when my brain tells me introversion is the beautiful one. Serena Williams- Her intensity mixed with extroversion makes me love myself in my extroverted times.

Moral of this story is that neither one or the other is more worthy than the other. You and everyone else can love you for whatever you are. You need to accept yourself and never change. But also, we can all be both. We don’t need to label ourselves. I consider myself an introvert but there are times in my life when I’ve been an extrovert. I’m sure most people have felt both at certain times in their lives.

Something I did to defy my eating disorder

I must say first that this method might not be for everyone. Eating disorders thrive on secrecy and if you are one of those people who feels that they need to hide their behaviors in order to continue doing them, then this isn’t the post for you. When I have been in treatment, you have to talk about your behaviors every morning. When I was in PHP last year we spent eleven hours in a program, seven days a week and went home to sleep. I was ready to recover so much. However, I get extremely triggered by talking about behaviors. If I didn’t do any behaviors that night and someone else did, I felt out of control and guilty. Then I immediately regretted it and wanted to do behaviors the next night. Sometimes the only thing that got me through that morning was the fact that no one else did any behaviors. I still do understand the secrecy though. If I had done behaviors, I might have kept them to myself, but I would have felt like I was in more control. So last year, I did something different. All of us had sheets we filled out that had charts to check off each morning. They would ask for behaviors and urges. After we read this aloud, they would always go to our therapists’ mail box for them to read. I would write down my answers honestly, to take away that secrecy, and then I would read them off as if I were cured. People would be talking about their behaviors and I would say I didn’t even have an urge. (I must also point out that I’m not trying to say people are weak for talking about behaviors. This is just me. If I go against a crowd doing these things, then I feel strong, but that doesn’t mean this kind of strength is strength for everyone. If secrecy is what your disorder thrives on, then you are strong for speaking of your behaviors) I would write down any urges and behaviors but make sure I didn’t say them aloud. This wasn’t me trying to be sneaky as it might sound, I was trying to be strong and defy the eating disorder. I felt like that picture I have that makes me love confidence. That girl getting her hair cut. My brain is telling me to be like everyone else. Do what everyone else did last night. Make sure they all know you are not weak. Make sure everyone knows you are in control. Or don’t tell them anything…but be in control. Well, letting everyone know I had no urges, I was looking up into the air with my eyes closed. Birds were fluttering around me writing yes into the sky. And as soon as the words escaped me, words that basically say, “I am cured,” I open my eyes and feel liberated. Image: Pinterest

Difference between being brave and confident, and being brave and insecure

I used to face my fears a lot as a child but not because I wanted to nor did I do it joyfully. I was afraid to tell someone that I didn’t want to do it, so I went ahead and did it. My fear of telling people no was an avoidance in itself obviously. I used to play in volleyball games when I was too nervous to. I used to give presentations when I would have rather done anything else. We all hear that facing our fears makes everything easier right? Well, that’s not what happened in my case, when I was insecure. When I finished facing my other fears, such as being the center of attention in the volleyball games or doing presentations anyway, the fear made me feel worse. I never thought of the fact that it was amazing for me to be facing this fear. Even if I am afraid to tell someone my fear, either way I am facing something. When I was done facing my fear, I only felt empowered if I didn’t feel fear during it. If I felt horrible during it, like the time I almost vomited during a presentation at school, I felt weak, because I felt weak. I didn’t feel strong because I got through it. Now I realize that even if I get through something and still shake through it and feel fear throughout the whole thing, that makes me even stronger. The fear stayed with me, because of my negative attitude. “I did horrible. I never want to do that again. I’ll always be afraid.” Now my attitude is, “I am strong for fighting through my fear. Lets try again next time.” I have shown you in my last post about the beauty I see in confidence. I faced my fears as a child but I never looked like that girl in the picture of my last post. The girl who is getting her hair cut and looking up with her eyes closed with confidence and ferocity. I faced my fear then got up with negativity filling my mind and walked off insecure…off to being scared in the future of the same exact thing. A lack of fear was the only road to confidence for me. But that mindset made me scared. I hated fear…so I had a lot of it. Now I’m okay with fear, and while I still have it, I am a lot happier. So face your fears, and let yourself shake or let yourself be steady, but when you are done, make eye contact with others, and walk off like you have just conquered the world.

The moral of this story that I needed to hear: Fear, failure…none of that matters. All that matters in life is that you try.